Press "Enter" to skip to content

Posts tagged as “workouts”

Timing Your Workouts


Last Fitness Friday I shared with you 3 Questions to Build A Workout Plan.  Two of the questions in that post discussed time.  The first question was around how much…

Three Questions to Build A Workout Plan


When it comes to working out, one thing that always comes up is TIME.  Time, time, time…if I only had more time.  Many people say they would work out if…

Ways To Prevent & Treat DOMS


Last week we talked about the dreaded DOMS (Delayed Onset Muscle Soreness).  You know, that painful soreness you feel after working out for the first time in a while, or…

Aerobic, Strength, Or Balance…Oh My!!!


What type of exercise routine should you do? Be warned now.  If you want to start an exercise routine, searching on the Internet will return millions of results.  Should you…