Last Fitness Friday I shared with you 3 Questions to Build A Workout Plan. Two of the questions in that post discussed time. The first question was around how much…
Posts tagged as “workouts”
When it comes to working out, one thing that always comes up is TIME. Time, time, time…if I only had more time. Many people say they would work out if…
Last week we talked about the dreaded DOMS (Delayed Onset Muscle Soreness). You know, that painful soreness you feel after working out for the first time in a while, or…
What type of exercise routine should you do? Be warned now. If you want to start an exercise routine, searching on the Internet will return millions of results. Should you…