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Posts tagged as “sleep”

That’s The Fact, Jack!


When it comes to happiness, there are a few facts we just can’t ignore.  And if we want to be happy, we have to know the facts so that we…

Better Sleep For Better Fitness


Last week we talked about sleep cycles and their role in getting a good night’s sleep.  Today, we are going to take some advice from author Brett Blumenthal and his…

Sleep Cycles


Ahhhh sleep…. We all need it.  Some of us even love it.  Some people love it so much they sleep for 10 or more hours a night.  Others barely sleep,…