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Posts tagged as “Practice”

Happiness is a Habit: 15 Habits for Happiness


Our habits have such a huge impact on our lives.  They’re really not given the credit they deserve.  And when it comes to your happiness and your mindset, your habits…

Five Keys to Good Mental Health


When it comes to Fitness Friday, we talk a lot about physical health.  And ask yourself, when it comes to fitness, what comes to mind?  I’m sure you’re thinking diet…

Oh No!! Five Days Without My Disciplines!!!


I just got back from a five day vacation in Jamaica.  When I go on vacation, I typically leave the disciplined, hard working, 5and2Guy at home.  I always try to…