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Posts tagged as “myths”

Six Weight Loss Myths


There are a million people out there that will tell you how to lose weight.  They’ll rattle off the latest thing they heard because it sounds right and they want…

7 Lies That Are Holding You Back


Over all the years of exercising, people have formed opinions about what works and what doesn’t.  Even scientists and studies report different ways of doing things.  One year they will…