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Posts tagged as “myths”

6 Weight Loss Myths

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There are a million people out there that will tell you how to lose weight.  They’ll rattle off the latest thing they heard because it sounds right and they want…

7 Lies That Are Holding You Back

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Over all the years of exercising, people have formed opinions about what works and what doesn’t.  Even scientists and studies report different ways of doing things.  One year they will…