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Posts tagged as “fitness”

December’s Monthly Challenge


In my post, Have You Tried A Fitness Group?, I shared the concept of joining a group of like-minded people in order to achieve some of your fitness goals.  It’s…

Timing Your Workouts


Last Fitness Friday I shared with you 3 Questions to Build A Workout Plan.  Two of the questions in that post discussed time.  The first question was around how much…

Bike Riding: Five Pedaling Benefits!!!


When was the last time you rode a bike?  If I’m being honest, it’s been quite a few years for myself.  Who has time to go for a bike ride? …

Have You Tried A Fitness Group?


When it comes to exercise, it can be challenging to self-motivate and hold yourself accountable for hitting the gym when you said you would hit the gym.  Imagine that you…

5 Memorable Milestones In My Fitness


If you’re serious about fitness, you probably have a few memorable milestones that helped you get to where you are today.  I’m no different.  There are five memories that stood…