In my post, Have You Tried A Fitness Group?, I shared the concept of joining a group of like-minded people in order to achieve some of your fitness goals. It’s…
Posts tagged as “fitness”
Last Fitness Friday I shared with you 3 Questions to Build A Workout Plan. Two of the questions in that post discussed time. The first question was around how much…
When was the last time you rode a bike? If I’m being honest, it’s been quite a few years for myself. Who has time to go for a bike ride? …
When it comes to exercise, it can be challenging to self-motivate and hold yourself accountable for hitting the gym when you said you would hit the gym. Imagine that you…
If you’re serious about fitness, you probably have a few memorable milestones that helped you get to where you are today. I’m no different. There are five memories that stood…