When it comes to physical fitness, people often focus on weight lifting, cardio, or diet. And why not? Isn’t that what physical fitness is all about? Well, it’s true these…
Posts tagged as “Daily”
There is one exercise out there that can be done with no weights, can be done by anyone, anywhere, and can give you tons of benefits. I call it a…
I just got back from a five day vacation in Jamaica. When I go on vacation, I typically leave the disciplined, hard working, 5and2Guy at home. I always try to…
I was recently asked this question on Quora so I thought I would share this response with you. It is short, sweet, and to the point. Give it a quick…