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Posts tagged as “Daily”

Now That’s a Stretch


When it comes to physical fitness, people often focus on weight lifting, cardio, or diet.  And why not? Isn’t that what physical fitness is all about?  Well, it’s true these…

The One Super Exercise You Should Be Doing


There is one exercise out there that can be done with no weights, can be done by anyone, anywhere, and can give you tons of benefits.  I call it a…

Oh No!! Five Days Without My Disciplines!!!


I just got back from a five day vacation in Jamaica.  When I go on vacation, I typically leave the disciplined, hard working, 5and2Guy at home.  I always try to…