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Posts tagged as “challenge”

December’s Monthly Challenge


In my post, Have You Tried A Fitness Group?, I shared the concept of joining a group of like-minded people in order to achieve some of your fitness goals.  It’s…

5K A Day, No Way!!!


In April, my business partner and good friend came to me saying he was going to challenge himself to run/walk a 5K (3.1 miles) for every day in May.  I’m…

90 Seconds That Can Change Your Life


Unless you are one of those fitness people who are completely shredded and have like no body fat, you should pay attention.  What if I told you that you could…