When it comes to fitness, we try to think of the big things we can do to make the biggest change in the fastest way. We learn of a new…
Posts published in “Fitness”
If you asked ten people how to lose weight and improve your nutrition, you would probably get ten different answers. One person may say, “try the Paleo Diet”, another may…
Okay, okay. This may not be the best titled post to begin a discussion on chiropractors and chiropractic care, but it’s kinda funny, and kinda true, so it fits. When…
When it comes to Fitness Friday, we talk a lot about physical health. And ask yourself, when it comes to fitness, what comes to mind? I’m sure you’re thinking diet…
When it comes to physical fitness, people often focus on weight lifting, cardio, or diet. And why not? Isn’t that what physical fitness is all about? Well, it’s true these…
I was reviewing YouTube videos the other day and came across a video titled, The 100 Percent Rule That Will Change Your Life. I remembered that I had listened to…
This is something that no one wants to be told. From the athlete who’s not excelling, to the bedroom talk, no one ever wants to be told they don’t have…
One of the toughest challenges with our diets is how we eat when life rushes us. You know what I mean. Are you more likely to have a healthier breakfast…
I asked myself the other day, “If I had to start over again, and I only had $200, what would I buy to start rebuilding my home gym?” Your first…
When it comes to exercise, it can be challenging to self-motivate and hold yourself accountable for hitting the gym when you said you would hit the gym. Imagine that you…