“I don’t have time to work out today.” “I couldn’t get a work out in last week because I was so busy.” “I don’t like exercising.” How many times have…
Posts published in “Fitness”
We all have habits. Some of them are good habits, some of them are bad. I use to have a bad habit of eating a big bowl of ice cream…
Don’t say diet. That’s a word that will make people squirm and head for the exits quickly. Well, maybe not everyone, but most people don’t want to hear the word…
I simply say this to myself, Monday through Friday, to remind me that I have to work out today. The three to five tells me that I will get at…
“An apple a day keeps the doctor away.” Is that really true? If I eat an apple a day, will I keep the doctor away? I am pretty sure that…
Hey guys and gals. Welcome to Fitness Friday!!! Every Friday, me, the 5and2Guy, will be sharing with you tidbits of information and experiences around health and fitness. No, I am…