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Posts published in “Fitness”

December’s Monthly Challenge

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In my post, Have You Tried A Fitness Group?, I shared the concept of joining a group of like-minded people in order to achieve some of your fitness goals.  It’s…

Timing Your Workouts

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Last Fitness Friday I shared with you 3 Questions to Build A Workout Plan.  Two of the questions in that post discussed time.  The first question was around how much…

3 Questions to Build A Workout Plan

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When it comes to working out, one thing that always comes up is TIME.  Time, time, time…if I only had more time.  Many people say they would work out if…

Why Can’t I See My Abs???

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There are many, many reasons why you may not be seeing your abs (abdominal muscles).  For some, the reason is obvious, but for others who are doing everything they can…

How To Burn Fat Fast

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Last week I shared with you 6 Weight Loss Myths people believe that don’t necessarily make the biggest difference in weight loss.  So, today I figured I would share with…

6 Weight Loss Myths

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There are a million people out there that will tell you how to lose weight.  They’ll rattle off the latest thing they heard because it sounds right and they want…

7 Diseases of Attitude

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We all know that there are all kinds of diseases out there that can cut our health down.  Cancer, Heart Disease, and Alzheimer’s are all diseases that affect our health…

Alcoholic Drinks That Won’t Pack On The Pounds

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So, you’ve been working out, dieting, and doing your best to get into shape.  You’re seeing good progress and loving how you feel.  Then the phone rings.  It’s your best…

Let’s Get Physical, Physical!!!

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When it comes to getting into shape, people are generally motivated by one of two things.  They either want to look better or they need better health.  Regardless of the…

Bike Riding: Five Pedaling Benefits!!!

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When was the last time you rode a bike?  If I’m being honest, it’s been quite a few years for myself.  Who has time to go for a bike ride? …